We have all heard about how journaling can help you lose weight, but what you don’t know is that it…
Read More
Self Care Tips
How To Do Yoga for FREE!
Right before I had my foot surgery, I had a chance to get a new yoga mat from Aurorae Yoga….
Read More
Just Eat the Damn Cookie!
See I knew I had a love for more intuitive eating when it was ok to have cookies. This week…
Read More
Intuitive Eating Journey: Beginning of Something Great
It’s been a little bit of a while since I have updated you on my intuitive eating journey. That’s not because I…
Read More
Don’t Let Haters Get You Down: Saying Goodbye To Toxic Friendships
One thing I have never been in my life is a saint. Nope, not me. (I know this comes as…
Read More