Thank you Rohto Dry-Aid for sponsoring this post.
Self care is SUPER important, but one area that no one seems to think of is self care ideas for dry eyes. (Shaking your head right now aren’t you?)
Dry eyes may not sound like a big deal, but when you are trying to conquer an awesome adventure, dry eyes can definitely stop you in your tracks.
Let me share a little story. As I’ve gotten older (I’m not even 40 yet, yo), I’ve noticed that dry eyes are a huge issue for me. It’s that tired, gritty, irritated feeling that makes you pay more attention to your eyes.
Your eyes aren’t getting more attention because they are awesome. They are getting more attention because all you can wonder is “when did I walk through a sandstorm?” because there are so friction going on in your eyeball action.
When I’ve put too much strain on my eyes, I can tell. It starts out as this dull ache at my temples, then it literally feels like I can HEAR myself blink. My eyes cry out for moisture with each and every close of my lashes.
Once I’ve reached that point, it’s all downhill. My eyelids will even start to spasm a little bit. That’s an attractive sight! Blood-shot eyes with a side of lid twitching. Yup, I’m a beauty queen right there.
If you are ALL too familiar with how dry eyes feel, make sure to pin this post because you are going to need these self care ideas for dry eyes.
Self care is important, boo! That means your eyes need some loving too! Now bat those wearies eyes, and check out how I make sure to combat dry eyes so my awesome doesn’t lose it’s shine.
You still aren’t believing me how important eye care is? You are worth it, kid! Your eyes are too.
I don’t know about you, but I’d much rather be playing tourist in my hometown, or checking out the gorgeousness of nature, than rubbing and blinking and praying for dry eye relief.
That’s why I’ve put together my list of self care ideas for dry eyes. That way you can take in these spectacular views rather than praying for water for your eyeballs.
Make sure to check out these self care tips when you have no time
Don’t know how? Learn to make yourself a priority now!
3 Self Care Ideas for Dry Eyes
Always Be Prepared: Whether you are on the go, or hanging out at home, it’s really important to be prepared when dry eyes hit you!
One of the things that is a part of my self care for dry eyes is a good dry-eye eye-drop. Rohto Dry-Aid is a great dry eye aid that helps soothe your eyes. It doesn’t matter if you’ve been binge watching Netflix too much, or if you are dry because the wind is whipping your face, Rohto Dry-Aid has your covered!
Rohto Dry-Aid contains a unique formula that cools your eyes without having to reapply constantly throughout the day and brings fast-acting, long-lasting relief for dry, irritated eyes! Other dry eye drops leave you hanging and constantly reapplying! (Who has time for that??)
It’s super simple to make sure to take care of your eyes. Every morning, I shower, put on my deodorant, brush my teeth, and use Rohto Dry-Aid. It’s become a very important part of my morning self care ritual.
If you are tired of dealing with dry eyes, make sure to visit the Rohto Dry-Aid website you can learn more about this great product yourself!
Pamper Your Eyes: According to Optometrist Dr. Susan Resnick, put a warm compress on your eyelids for a few minutes twice a day. This can help improve the quality of your tears by releasing oil in your eyelids’ glands.
Taking five minutes a day to put warm compresses on your eyes would also be a great time to meditate or listen to some awesome audiobooks. Plus, it gives you to time to learn how to relieve stress when you have ZERO time.
Get Enough Sleep: One of my favorite self care ideas for dry eyes is to tell you to get enough sleep! (You know how much this gal loves sleep) Not getting enough shut-eye can easily cause dry, irritated eyes.
Overuse and not enough sleep are some killer reasons why your eyeballs will cry out for mercy. Sleep is not for the weak. It’s for people that realize they are awesome enough to need to recharge! It takes lots of power to be as awesome as you are!
Now that you have my 3 top self care ideas for dry eyes, it’s time for you to take care of you, boo! Take a few seconds every day to take care of yourself, and before you know it it will be second nature. Plus, your eyes will thank you!
Visit the Rohto website here for a $2 off coupon!
I was selected for this opportunity as a member of CLEVER and the content and opinions expressed here are all my own.