These 5 easy Tips to Fall Asleep Easily are sponsored by Natrol
Don’t know about you, but everytime that I travel, it’s nearly impossible for me to fall asleep easily. At least the first night is spent tossing and turning getting used to my new surroundings. There’s nothing worse than being away from home, and not being able to get to sleep. It makes you cranky and tired, and what fun is that? Travel is supposed to be fun.
With the blog, I travel about ten times a year so for the safety of those around me I’ve learned some great tricks to help you fall asleep easily. Personally, if I haven’t slept well I can’t function, and that is not a pretty sight. There isn’t enough coffee in the world to help me when I haven’t slept the night before.
The best part of my tried and true tips is that they’ve been field tested by moi, and now you guys can get a great night’s sleep when you travel!
5 Easy Tips to Fall Asleep Easily in 5 Minutes When You Travel
1. Natrol’s Fast Dissolving Melatonin: My doctors shared with me the powers of melatonin. I never wanted to use sleeping pills to get to sleep because they can be addictive, and leave you groggy if you have to get up in the middle of the night. Melatonin is a non-drug sleep aid that works wonders for me. Now Natrol has a fast dissolving melatonin, so you can take it without water!
2. Earplugs: Depending on where you are or what hotel you are staying at you can never predict how much noise there is going to be. Soft earplugs work wonders when trying to block out the world and sleep like a baby.
3. Night Masks: Sometimes hotels have too much light, and who can get to sleep with night lights all over the place. A comfy sleeping mask is not only great for getting to sleep when you travel, but it’s great for trying to sleep on airplanes too.
4. Warm Baths: Taking a warm bath or shower before you lay down to sleep is a great way to relax your muscles, wash away the day, and get ready for a restful night’s sleep.
5. Avoid Caffeine, TV, and Sugar: It’s really important to avoid lots of caffeine, sugar, and staring at the TV right before bed. These stimulate your body and wake you up making it more difficult to fall asleep.
6. Lavender and Comfy Pajamas: Ok, I said 5 easy tips, but this sixth one is my favorite. Falling asleep fast is all about comfort and making sure your body isn’t stimulated right before you try to fall asleep. Bringing cute comfy pajamas is a great way to bring a little bit home with you. My other super power is my lavender essential oil. It comes in small bottles, so it’s good enough to get through TSA! Put a few drops in your bath water, or put a few drops on a dry washcloth and put it under your pillow to help lull you to sleep!
Natrol is a great non-drug sleep aid that I’ve sworn by for years. If you want to give it a try grab a $2 off Melatonin coupon here. Want to learn more about Natrol and their great line of Melatonin check out the Natrol Facebook Page, Natrol Twitter, or the Natrol website